We use Testing and Technology right from Day 1 with our computerized BODY COMPOSITION ANALYSIS which enables us to better understand that body of yours. What really makes up your current weight? In other words, let’s measure actual fat, muscle, water and bone weight. It allows us to be informed as you lose weight! How much fat could you safely and sensibly shed? What about muscle? Some people have more muscle mass and that makes the scale read heavier than a peer with much lesser muscle mass but who may be the same height and generalize size. We also use GENETIC TESTING. That’s right we check our weight loss clients DNA! Just like we’re all different on the outside, we’re all very unique inside too! People differ in the way they process and assimilate different nutrients, how they store or absorb them and more. Until our clients know this, they are probably just guessing at ratios of proteins, fats and carbs they need. This report serves as our long term success manual for our clients.
Weight Loss at Minnesota Regenerative
HAVE YOU TRIED JUST ABOUT EVERY WEIGHT LOSS PROGRAM?
THE REASON FOR OUR SUCCESS
The reason we have so much success with weight loss at the Minnesota Renegenerative Institute is because we know that everyone’s reason for weight gain can be completely different. Weight gain for some patients results from stress or poor lifestyle choices, and for others it can be more complicated. It’s not uncommon for us to find that some people are pre-diabetic and need assistance with handling blood sugars. Others may struggle with weight loss because of infections or conditions like Hashimoto’s Thyroiditis.
NUMBERS BEYOND THE WEIGHT SCALE
We follow the Activate Metabolics Program for fat loss. Additionally, as part of this program we utilize Genetic Testing to determine the right plan for you. A well-known clinical study was performed by one of America’s top universities, Stanford University, to determine if DNA testing was effective to assist in helping people to lose weight. When compared to other well-established and effective weight loss programs, those people that were on a meal plan that was specific to their genetic profile lost 2.5 times more weight than those that were not on an individualized plan. The science clearly speaks for itself. This is the reason why we utilize genetic testing to identify the best plan for you. This allows us to put the control back in your hands! For the rest of your life, you will know how to eat and to be as healthy as possible. The test is completely painless, non-invasive, and an imperative part of your focused lifestyle change.
The best way to learn more about what we do is to come into the office and meet with our team. We will spend the time necessary to create a plan that will work for you.
The Key “S” Pieces of the Program
What do we mean by this? It’s simple: this is NOT a diet! It’s eating very intentionally to create a change we want and need. It’s strategic. We tend to avoid the word “diet”. That word itself conjures up ill-feelings for most of our clients. By design they tend to be temporary, short-term, quick fix, fad … and most simply don’t work. We want to see more of a lifestyle shift – to help clients think differently about their body, understand it better and engage in their unique DNA based eating plan. Don’t get me wrong though… The program is highly strategic right from the start to get the body to wake up and get into a “fat burning metabolism”. When folks commit to our initial jump start phase the results are typically significant, quick and exciting. But, we always have to shift gears, hit cruise control and settle into that lifestyle development to reach and maintain our goal weight. We want clients thinking long-term! And that takes strategy and as we move through the necessary phases.
Many people we meet with will come right out and admit their biggest challenges or frustrations. They say things like “I really need help” or “I feel overwhelmed” or “Someone needs to hold me accountable” or “My health conditions concern me or prevent me from losing weight”. These and similar phrases are common and shared daily. That need for direction, oversight, accountability and personalized, sensitive support is very common. It just is what it is! That’s why Doctor oversight and close accountability is indeed a key piece of the puzzle … as much as daily communication in that beginning, most challenging phase! Some programs have clients check in one day then they’re completely on their own. Some may have even been told not to check their weight for a couple weeks until they see them again. As a result, people have no idea what’s happening with their body. They may go days with questions and needs not being addressed. We actually insist that our clients share their weight and how they feel, what they may be struggling with (there are usually solutions if addressed right away!), questions they may have and more. Weigh daily – Text daily” is our motto for the first phase. That close text communication and consistent in person visits carries on for the duration of their program. This model creates teamwork. As a client, you will never feel alone in this program!
Testing and Technology
Body Composition Analysis
This preliminary test is critical, and it’s the baseline that we will utilize to truly understand what’s going on “inside” of your body as you are losing unhealthy fat. The key components that we’ll be monitoring are as follows:
- Weight
- Body Mass Index (BMI)
- Body fat%
- Body water %
- Visceral fat
Genetic Testing
A well-known clinical study was performed by one of America’s top universities, Stanford University. The purpose of the study was to determine if DNA testing was effective to assist in helping people to lose weight. When compared to other well-established and effective weight loss programs, those people that were on a meal plan that was specific to THEIR genetic profile lost 2.5X more weight than those that were not on an individualized plan. The science clearly speaks for itself, and it’s why we utilize genetic testing to identify the best plan for each client after Phase #2 of the program has been completed. This puts the CONTROL back in their hands! For the rest of their life, they’ll know how to eat to be as fit and healthy as possible. The test is completely painless and non-invasive, and an imperative part of their focused lifestyle change!
- Weight
- Body Mass Index (BMI)
- Body fat%
- Body water %
- Visceral fat
Testimonials
39 year old female with a 3 kids and full time job. She heard about us through friends and seeing their success. She was apprehensive coming to her first consultation. Once starting she was extremely excited to start her journey and the fact of eating real foods was very appealing. Support was very helpful and encouraging to her. Her total loss and healthy lifestyle is 38 pounds down
Roger is a 64 year old male, semi retired as her runs and helps manage his girlfriends local resort. He is a hard worker and when he puts his mind to something, he is going to complete it. He didn’t like what he saw in the mirror anymore and knew things had to change. He started with us on November 29th 2016, by July of 2017 he had lost 60.2 pounds!
I had gone to a bariatric seminar and started the process with my weight, BMI and labs results done. I was one diagnosis away from my insurance covering the surgery. I am so glad that I didn’t qualify. I had a friend and coworker who had done this Brainerd Weight loss and wellness and had great success and to give this a try. The next week I met with Angela. After being weighed and going through all the information I knew I had to make a change. It was a huge eye opener! I immediately felt better once I started eating healthier. The pounds just fell off! I thought it was going to be harder than it was. Having to message Angela daily kept me accountable. Also being able to text or call with questions was helpful. I am just a few pounds shy of losing 50#- in just over 4 months and over 30 inches lost. I’ve had to buy all new clothes. I would recommend anyone needing to lose weight and get healthy to try the program. It is not a diet- but a lifestyle change. This is the best thing I could have done for myself!
I turned 50 in February of 2016 and tipped the scale at 177 pounds. I had fough my weight my entire adult life, especially for the last 20 years. I tried fitness classes, weight loss pills, Weight Watchers and several fad diets. I’d lose up to 15 pounds, but nothing lasted. I saw an ad for Activate Metabolics Centers and gave them a call. It was an intimidating and drastic lifestyle change, but I was committed and lost 32 pounds in 40 days. I learned how to prepare and eat healthy food and have become concious of exatly what I’m eating and how much. Eight months later, the weight is still off and I still follow a daily weight in and food log routine. It keeps me grounded and where I want to be. I’ve never felt better physically and mentally. My cholesteral level has dropped and I’m no longer taking high blood pressure medications. I would recommend Activate Metabolics Centers to anyone who wants to lose weight and be healthy for life. It’a realistic and reachable goal!
I have been struggling with my weight for many years. I tried all the new diets, shakes, pre-packaged meals and pills. About 5 1/2 years ago I had the lap band and within 2 years, it slipped. I had it replaced and within a year it had slipped again and afterward, I had it removed. I ended up gaining all my weight back plus a little more. After the band, nothing I did or tried would help me lose weight. My co-worker started losing weight and I asked her about it. She told me about Activate Metabolics Centers and I made an appointment. I was happy to hear that there is no shakes or pre-packaged meals, but that I could eat good food. Since joining Activate Metabolics Centers in February, I have lost close to 50 pounds. I feel so much better, not only physically, but mentally as well. I like being able to text daily to Activate Metabolics Centers and get positive feedback. I would definitely recommend them to all of my friends.
I started this journey in October of 2015. I was sick and tired of feeling TIRED all the time. I work night shift and over the last 3 years, I had slowly gained 30+ pounds. I’d NEVER weighed that much… Not even when I was 9 months pregnant. I have 3 kiddos I need to keep up with and felt like I was not giving them an always healthy Mama. I was once an athlete. I played college softball and ran a half marathon. I looked at pictures one day last September and decided I needed to get back to me. Do something for me and take care of this once in a lifetime body I was blessed with. I wouldn’t trade this journey for anything. Not one piece of chocolate, donut, pizza or hamburger. I am feeling amazing. My joints don’t hurt and I am so much leaner and stronger. I feel like I can accomplish anything and you can, too. Puting one foot in front of the other every day may be a struggle, but do it for yourself. I did and I am so thankful! I have lost 50+ pounds and countless inches. I haven’t added them all up, but I have gained so much more. My life, health, confidence and self worth! Believe in yourseld and this program. It works! The support you get makes all the difference every day. You’re not alone!
Our Team
I heard the radio ad and was immediately interested in LFLC. My pants were tight and my shirts were getting small. I had to do something! I called and made an appointment with Angela for a consultation. I began this journey on February 6th and lost 35 pounds in 2 months! I feel great and enjoy exercising now and cant wait to reach my goals.. Keeping in touch with Angela on a daily basis has kept me on track. She is very encouraging and helpful. I would recommend LFLC to anyone who has weight to lose!
Kelly started January 10th 2018, She is 38 year old female with 3 kids and part time job outside of home and full time job taking care of the farm she lives on. She now works out multiple times per week and feels good when eating healthy. She has lost 33.8 pounds.
50 year old male, with 3 kids, full time job managing Rugters resort. Where he says the food is phenomenal. He states that before he came in he hated what he saw in the mirror and traveling was a nightmare with the tight spaces. He also wanted to join his son in sea kayaking the following spring however the weight limit was 300 pounds. He started his journey and has changed his lifestlye for the better despite the challenges of daily life. He met his goal for his son’s scouting trip and loves how he is feeling. He has a big personality with even bigger goals that he will achieve with his healthy mindset. He is down 85 pounds!